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  • The Maintenance Stage of Change; How to Stay on Track Long-Term
    What Is the Maintenance Stage? We enter the maintenance stage once we’ve been consistently sustaining our new behaviour for at least six months At this point, the focus is no longer just on making the change, but on keeping it going
  • The 6 Stages of Behavior Change - Verywell Mind
    The stages of change model outlines six steps people go through when changing behavior: precontemplation, contemplation, preparation, action, maintenance, and relapse
  • The Stages of Change Model for Overcoming Addiction
    The maintenance stage of the transtheoretical model of change focuses on sustaining the progress begun in the action stage For people with addictions, this means upholding the intentions made during the preparation stage and the behaviors introduced in the action stage
  • Understanding the Stages of Change: A Guide to Personal Growth
    Maintenance: In this stage, we have successfully made the change and are working to maintain it We may adjust our strategies, seek ongoing support, and celebrate our successes
  • The 6 Stages of Change: Worksheets For Helping Your Clients
    Within the maintenance stage, the client becomes confident they can continue their new lifestyle, and the behavioral change is embedded in their lives Perhaps equally important, they are less likely to relapse – to fall or slip back into their old selves
  • The Stages of Change - SMART Recovery
    Without a strong commitment to maintenance, there will surely be relapse, usually to precontemplation or contemplation stage Most successful self-changers go through the stages three or four times before they make it through the cycle of change without at least one slip
  • The 6 Stages of Change Model - Prescott House
    Maintenance: In the maintenance stage, individuals work to sustain the changes they have made and prevent relapse This stage is about consolidating new habits and routines Strategies for staying on track include building a support network, managing setbacks, and practicing self-care
  • What Is the Addiction Recovery Maintenance Stage?
    “Stages of change” in addiction recovery are used to describe the process of overcoming a drug or alcohol addiction and making positive changes in pursuit of long-term addiction recovery
  • Transtheoretical Model and Stages of Change (Examples)
    Once the person has kept up with their change for at least six months, they enter the maintenance stage of change Relapse is still possible, but a person in the maintenance stage feels more confident in their ability to stick to their change in behavior
  • The transtheoretical model of behavior change - Lumen Learning
    Maintenance – In this stage, people have sustained their behavior change for a while (defined as more than 6 months) and intend to maintain the behavior change going forward People in this stage work to prevent relapse to earlier stages





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