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  • Five Mindful Minutes - Course | Headspace
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  • Take a Break | 3-Minute Guided Meditation - YouTube
    Join Laura for a quick 3-minute meditation designed to help you take a much-needed break This guided session focuses on deep breathing and mindful relaxation to release tension, restore focus,
  • Guided Meditation Mindfulness Classes Online | Take a Moment
    Whether you’re seeking relief from stress and anxiety, pursuing better sleep, or simply a way to reconnect with yourself, our guided meditation sessions, rooted in mindfulness, are designed to support you anytime, anywhere—at home, at work, or on the go
  • Brain Break For Anxiety | Tarin Calmeyer - Insight Timer
    Take a much-needed break from the stress and anxiety of daily life with this soothing and restorative meditation This meditation is designed to help you release tension and calm your mind You will be guided through gentle breathing exercises to promote relaxation and reduce anxiety right now
  • Video: Need to relax? Take a break for meditation - Mayo Clinic
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