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  • How Much Sodium Should I Eat Per Day? - American Heart Association
    Find out how much sodium the American Heart Association recommends and get tips for keeping track of how much sodium and salt you’re eating
  • Get the Scoop on Sodium and Salt - American Heart Association
    Learn about the role sodium plays in a healthy diet and how it can affect your health Find out how to take back control over the amount of sodium in the food supply and in your diet The American Heart Association explains how excess sodium in the diet can lead to high blood pressure and how the average American diet gets almost twice as much sodium daily as recommended
  • How to Reduce Sodium in Your Diet - American Heart Association
    Enjoy high-potassium foods regularly These include sweet potatoes, potatoes, greens, tomatoes and lower-sodium tomato sauce, white beans, kidney beans, nonfat yogurt, oranges, bananas and cantaloupe Potassium helps counter the effects of sodium and may help lower your blood pressure At restaurants: Tell them how you like it
  • Why Should I Limit Sodium? - American Heart Association
    Why Should I Limit Sodium? Your health care professional may have told you to reduce the sodium, or salt, in your diet Most people eat too much sodium, often without knowing it Your body needs sodium to work properly It’s regulated in the body by your kidneys, and it helps control your body’s fluid balance
  • Sodium and Kids - American Heart Association
    Eating too much sodium is associated with higher blood pressure in children and teens Kids with high-sodium diets are about 20% more likely to have elevated blood pressure than kids with lower-sodium diets High blood pressure in childhood can also result in early development of heart disease and may increase risk for stroke
  • How Much Sodium Should I Eat Per Day - American Heart Association
    On average, Americans eat more than 3,400 milligrams of sodium each day — much more than the American Heart Association and other health organizations recommend Most of us are likely underestimating how much sodium we eat, if we can estimate it at all
  • Shake it or skip it? Heres expert advice on salt.
    Reducing "sodium is just one tool" for fighting high blood pressure, she noted Most adults should limit their daily sodium intake to a maximum of 2,300 milligrams, according to federal dietary guidelines The ideal limit for most adults, especially those with high blood pressure, is 1,500 mg per day, the American Heart Association says
  • Shaking the Salt Habit to Lower High Blood Pressure
    The American Heart Association explains the sources of sodium and how to reduce the amount of sodium in your diet to help lower high blood pressure and prevent high blood pressure
  • Effects of Excess Sodium Infographic - American Heart Association
    Download a PDF Excess Levels of Sodium: How too much sodium affects your health 9 out of 10 Americans consume too much sodium Where does sodium come from? More than 70% comes from processed and restaurant foods About 11% is added while cooking or eating More than 14% occurs naturally 3,400 milligrams Amount of sodium an American consumes on average in a day 1,500 milligrams Recommended by
  • Reducing Sodium in the Diet of U. S. Children
    A government-supported national policy to reduce sodium by 10 percent over ten years would be cost effective in most countries across the world, including the U S 13 This cost effectiveness is seen even without accounting for healthcare savings that come from preventing heart attacks and stroke 13 The many benefits of lowering sodium intake





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