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  • Workout builder - Guide - Intervals. icu Forum
    You can now build structured workouts with automatic duration and training load The workout is edited as “plain text” and the steps, power etc are extracted automatically So you can cut past between workouts, emails whatever you like Tx very much to @steve_neal for taking the time to show me how other workout builders work! Percentages of FTP and max heart rate are expanded using the
  • Intervals. icu Forum
    A place for Intervals icu users to discuss features, training etc
  • Using W balance - Training - Intervals. icu Forum
    Hello guys, I am a French mid pack triathlete passionate on sports physiology and training I am also a MD I am curious to implement W’ monitoring during my HIIT sessions Would you be kind enough to tell me if it’s useful ? Maybe to adjust dynamically intervals like Xert does ? Where should I start my reading then ? I have seen apps on the Connect IQ store since I use Garmin devices and
  • Multi-week Training Plan Creator (Intertools) - Intervals. icu Forum
    Intertools — Intervals icu Tools A collection of useful tools for Intervals icu With either a precise and easy-to-use tool to create a multi-week training plan according to your specification, or another tool to import a training plan from a spreadsheet, Intertools helps you to
  • Using IA ChatGPT to write intervals. icu workouts
    Hi Ariel, Nice prompt and usage of AI to generate workouts! I’ve been playing with ChatGPT and the Intervals API myself this holiday period and even made a script to upload all workouts created by ChatGPT automatically to Intervals You can check it out here: Using AI (ChatGPT) to Write Intervals icu Workouts
  • Custom interval fields - Intervals. icu Forum
    Interval data table updates Pacing insight (as a field) and chart with calculated value Running dynamics metrics for intervals laps Extending Intervals icu Custom activity fields Proposal - Heart Rate Recovery Metric for Interval Workouts Computed activity fields Tables are no longer being populated with all custom fields data Tito 27 December
  • ACTIVITIES PAGE - a guide to getting started - Intervals. icu Forum
    Please note! The UI was recently changed, so a number of features mentioned below need to be updated This guide will be updated during the course of 2025, as and when time allows In the guide, you will learn about the Activities page, and the features available Each section is covered in a separate post, so that any features relating to the specific section on this page can be updated
  • Intervals. icu and Zwift Integration is live!
    Intervals icu now uploads planned workouts to Zwift and downloads completed activities! Look for the Zwift box in settings and click the “Connect” button: This will send you to Zwift to allow Intervals icu to connect Make sure you are logged in to the correct Zwift account, accept the permissions and you are all set!
  • Using HR during VO2max workouts - forum. intervals. icu
    I’m fairly new to structured endurance training, and I track HR along with Power, but I’m struggling to effectively use HR for anything other than post-workout analysis My main difficulty with HR is that it is a severely lagging indicator of effort I’m try to hit HR zones when doing VO2max intervals, but I don’t know if I’m actually hitting my target until the end of my interval
  • Upload planned workouts to Garmin Connect - Intervals. icu Forum
    You can link your Garmin Connect account and Intervals icu will upload your next week of planned workouts Next time you sync with Garmin Connect the workouts should appear on your device





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