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adductor    
n. 内转肌

内转肌

adductor
n 1: a muscle that draws a body part toward the median line
[synonym: {adductor}, {adductor muscle}]

Adductor \Ad*duc"tor\, n. [L., fr. adducere.] (Anat.)
A muscle which draws a limb or part of the body toward the
middle line of the body, or closes extended parts of the
body; -- opposed to {abductor}; as, the adductor of the eye,
which turns the eye toward the nose.
[1913 Webster]

In the bivalve shells, the muscles which close the
values of the shell are called adductor muscles.
--Verrill.
[1913 Webster]

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  • Adductor muscles of the hip - Wikipedia
    Adductor muscles of the hip The adductor muscles of the hip are a group of muscles in the medial compartment of the thigh mostly used for bringing the thighs together (called adduction)
  • The 10 Best Hip Adductor Exercises - Jacked Gorilla
    The best adductor exercises to stretch and strengthen your muscles are definitely on this list, and we highly recommend incorporating them into your daily stretching routine, as well as your heavier leg day workouts
  • The 10 Best Adductor Exercises for Muscle Strength
    Adductor training is a must whether you’re aiming to crush your squat PR, enhance your athletic performance, or simply crush a watermelon between your legs This article will walk you through the best adductor exercises for muscle and strength
  • 7 Top Adductor Exercises You Can Do At Home [Without Equipment]
    Here are the 7 best exercises you can do at home for hip adductor strength and groin injury prevention NOTE: IF ANY OF THESE EXERCISES CAUSE YOU GROIN PAIN – DO NOT DO THEM!
  • Muscles of the Medial Thigh - TeachMeAnatomy
    The muscles in the medial compartment of the thigh are collectively known as the hip adductors There are five muscles in this group; gracilis, obturator externus, adductor brevis, adductor longus and adductor magnus
  • Adductor muscle | Inner Thigh, Hip Flexion Abduction | Britannica
    Adductor muscle, any of the muscles that draw a part of the body toward its median line or toward the axis of an extremity (compare abductor muscle), particularly three powerful muscles of the human thigh—adductor longus, adductor brevis, and adductor magnus
  • Adductor Exercises: Build Hip Strength and Prevent Injury
    Adductors provide important support for your hips and lower body Incorporating exercises that target these muscles can help to improve mobility and decrease your risk of injury Having strong





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